Browsing Tag

Happy

5 Ways to Lift Your Mood

1. Have a good breakfast every day—it will refuel your brain, lift your mood and lower stress levels. Breakfast is brain food! 2. Include foods rich in B vitamins, such as wholegrain breads and high-fibre breakfast cereals, green leafy…

Cheerfulness

Do not allow the perplexities and worries of everyday life to fret your mind and cloud your brow. If you do, you will always have something to vex and annoy. Life is what we make it, and we shall find what we look for. If we look for…