SMALL STEPS TO BIG SUCCESS

As the New Year approaches, many of us spend time reflecting on the past year's events and start strategic planning for the year ahead. We make a list of resolutions (often repeated goals from the previous year) and convince ourselves that…

How Do You Face Failure?

Consider the following example and compare it with your own thinking style. Do you tend towards the first applicant's style? Or do you identify yourself mainly with the second one? Anisha and Amanda prepared themselves thoroughly for a…

Health Benefits of Beetroot

Helps reduce blood pressure: Beets have naturally occurring nitrates which are converted into nitric oxide in the human body. Nitric oxide helps to relax and dilate blood vessels, improves blood flow and reduces blood pressure. Beet juice…

Health Benefits of Strawberry

1. Improves Heart Function: Strawberries have high levels of heart-healthy antioxidants like ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. According to a research these phenolic compounds lower the risk…

Want to be Healthier Now?

Here are the Top 10 tips to get you started … 1. Eat as if you are in Eden,enjoying more fruits, vegetables,nuts, and whole grains in their most natural state possible. 2. Start walking at least 30 minutes a day. A moderate walk is the most…

GLUTEN FREE DIETS

By Sue Radd The booming market for gluten-free foods is estimated to be worth some $5–10 billion, despite the fact that only one percent of the population is diagnosed with coeliac disease. Why Follow a Gluten-Free Diet? People with coeliac…

OUR FREEST VITAMIN SUPPLY

By Worlds Last Chance "Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun." Have you ever stopped to think that without sunlight there would be no life on this earth?—Not a leaf or fruit could grow nor a…

THAT SUGAR TAX

By Simon Barden The developed world is currently in the grip of an obesity epidemic. Chronic disease rates continue to rise, with excess body weight putting us at greater risk of a number of deadly conditions like heart disease, stroke and…

INDULGENCE ANGST

By Cathy McDonald Christmas is a special time of year—a time when friends and family come together to enjoy all we're thankful for. And more often than not, we do this over food. Food plays such a central role in how cultures socialize. We…

MOOD MANAGEMENT

By Julian Melgosa Seasonal affective disorder (SAD) is a form of depression linked to the winter season. The absence of natural light seems to be the determinant factor. The affected person feels sad, very tired and discouraged, suffers…