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Risk of High Blood Pressure When Exposed To Pollution A study showed that children exposed to higher levels of air pollution during the third trimester of their mother's pregnancy face higher risk of high blood pressure in childhood. Power…
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COMMIT TO BE FIT

Physical activity promotes cardio-respiratory endurance, muscular strength, muscular endurance and muscular flexibility, as well as good body composition. The benefits of regular physical activity include improved quality of life and…
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BE STRONG!

Considering the many benefits that muscular strength and endurance training brings, it is actually quite surprising that most adults do not include this type of fitness training in their life. It's especially surprising since…
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GOOD NEWS FOR MODERN PARENTS

I hit the lowest point of my parenting journey after the birth of our second son. I was struggling to manage a sleepless newborn and an emotional toddler. I felt like I was adrift in a flimsy boat without an anchor, tossed about by the…
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