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Recent Posts

Recent Posts

Recent Posts

Recent Posts

Recent Posts

GOOD NEWS FOR MODERN PARENTS

I hit the lowest point of my parenting journey after the birth of our second son. I was struggling to manage a sleepless newborn and an emotional toddler. I felt like I was adrift in a flimsy boat without an anchor, tossed about by the…
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THE HEALING POWER OF GREEN TIME

Darren Morton says that one way to lift your mood is simply to open your front door and step outside! I love to hang glide. My personal height record is about 4000 meters. To get that high, you first launch off the side of a cliff, then go…
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YOU NEED A HOBBY

“Do you know what I really like to do?” my friend Erin asked. “What?” “I love to watch kids play.” Huh? I didn't totally understand, but, yeah, that's Erin's favorite pastime. Watching kids play. She loves it. Listening to her explain…
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SAFEGUARDING THE HEALTH

Health is a blessing of which few appreciate the value; yet upon it the efficiency of our mental and physical powers largely depends. Our impulses and passions have their seat in the body, and it must be kept in the best condition…
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HUGS FOR GOOD HEALTH

Did you know that a hug is good medicine? It can help reduce stress, enhance sleep, and help you feel better—perhaps because it can trigger the release of anandamide, an endogenous substance that resembles marijuana. Hugs can reduce…
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